Bradley Page v1:00/3:01r...20 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
330
Calories
157
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 1:17:04.0 |
| Overall Distance | 5,365m |
| Overall Time | 1:37:04.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 121 |
October 28, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 39 | 157 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 147 | |
| r: 3:01 | 17m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 150 | |
| r: 2:49 | 13m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 144 | |
| r: 3:18 | 14m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 153 | |
| r: 3:50 | 13m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | 163 | |
| r: 3:08 | 10m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 162 | |
| r: 4:04 | 22m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 151 | |
| r: 3:06 | 21m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 158 | |
| r: 3:35 | 17m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 159 | |
| r: 2:53 | 15m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 155 | |
| r: 2:57 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 160 | |
| r: 3:04 | 18m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 159 | |
| r: 3:22 | 23m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 165 | |
| r: 3:09 | 12m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | 167 | |
| r: 6:43 | 20m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 158 | |
| r: 2:23 | 21m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 161 | |
| r: 3:57 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | 169 | |
| r: 4:19 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 46 | 176 | |
| r: 8:11 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 160 | |
| r: 6:34 | 17m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | 139 | |
| r: 2:41 | 16m | ||||||
| r337m |
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Workout Graph
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