Bradley Page v2:00/2:45r...7 row
2,767m
Meters
14:00.0
Time
2:31.7
Pace
149
Calories
138
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 2,853m |
| Overall Time | 37:31.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 140 |
November 04, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,767m | 2:31.7 | 100 | 644 | 30 | 138 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 146 | |
| r: 2:45 | 9m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 139 | |
| r: 6:06 | 15m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 32 | 137 | |
| r: 3:58 | 12m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 138 | |
| r: 4:14 | 15m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 134 | |
| r: 2:29 | 19m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 139 | |
| r: 3:03 | 7m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 31 | 134 | |
| r: 0:56 | 9m | ||||||
| r86m |
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Workout Graph
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