Bradley Page v0:30/3:08r...21 row
2,481m
Meters
10:30.0
Time
2:06.9
Pace
145
Calories
135
Heart Rate
Rest Distance | 405m |
---|---|
Rest Time | 1:02:29.0 |
Overall Distance | 2,886m |
Overall Time | 1:12:59.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 35 |
Stroke Count | 377 |
Drag Factor | 142 |
November 05, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:30.0 | 2,481m | 2:06.9 | 171 | 888 | 35 | 135 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 122 | |
r: 3:08 | 15m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 120 | |
r: 4:16 | 21m | ||||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 126 | |
r: 2:13 | 19m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 136 | |
r: 1:55 | 21m | ||||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 134 | |
r: 5:18 | 23m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 131 | |
r: 2:14 | 22m | ||||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 135 | |
r: 2:46 | 17m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 136 | |
r: 6:58 | 19m | ||||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | 135 | |
r: 2:45 | 19m | ||||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 136 | |
r: 3:32 | 23m | ||||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 139 | |
r: 2:44 | 21m | ||||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 142 | |
r: 2:48 | 17m | ||||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 142 | |
r: 2:19 | 20m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 136 | |
r: 2:19 | 20m | ||||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 36 | 137 | |
r: 2:58 | 21m | ||||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 138 | |
r: 2:00 | 14m | ||||||
0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 132 | |
r: 1:45 | 14m | ||||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 134 | |
r: 2:08 | 11m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 139 | |
r: 4:35 | 22m | ||||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 139 | |
r: 3:05 | 28m | ||||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 150 | |
r: 0:43 | 18m | ||||||
r405m |
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Workout Graph
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