Bradley Page v0:30/2:27r...19 row
2,406m
Meters
9:30.0
Time
1:58.4
Pace
155
Calories
127
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 1:07:58.0 |
| Overall Distance | 2,764m |
| Overall Time | 1:17:28.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 38 |
| Stroke Count | 362 |
| Drag Factor | 141 |
November 06, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,406m | 1:58.4 | 211 | 1024 | 38 | 127 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 122 | |
| r: 2:27 | 13m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 115 | |
| r: 3:09 | 17m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 117 | |
| r: 4:38 | 22m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 128 | |
| r: 3:06 | 21m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 136 | |
| r: 6:19 | 21m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 136 | |
| r: 2:49 | 20m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 138 | |
| r: 7:28 | 21m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 133 | |
| r: 2:48 | 18m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 132 | |
| r: 2:26 | 19m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 138 | |
| r: 3:18 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 136 | |
| r: 2:24 | 20m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 139 | |
| r: 3:56 | 16m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 137 | |
| r: 2:22 | 17m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 142 | |
| r: 3:01 | 20m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 141 | |
| r: 2:07 | 20m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 144 | |
| r: 2:28 | 23m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 136 | |
| r: 1:35 | 20m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 144 | |
| r: 1:37 | 20m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 0 | |
| r: 10:00 | 13m | ||||||
| r358m |
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Workout Graph
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