Bradley Page v0:30/1:46r...19 row
2,377m
Meters
9:30.0
Time
1:59.8
Pace
149
Calories
140
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 59:14.0 |
| Overall Distance | 2,684m |
| Overall Time | 1:08:44.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 37 |
| Stroke Count | 357 |
| Drag Factor | 141 |
November 11, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,377m | 1:59.8 | 203 | 998 | 37 | 140 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 125 | |
| r: 1:46 | 24m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 129 | |
| r: 3:47 | 10m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 125 | |
| r: 2:48 | 21m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 131 | |
| r: 3:50 | 12m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 124 | |
| r: 3:03 | 22m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 138 | |
| r: 2:33 | 21m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 40 | 139 | |
| r: 1:51 | 23m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 146 | |
| r: 2:33 | 15m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 146 | |
| r: 3:17 | 5m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 146 | |
| r: 2:43 | 11m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 147 | |
| r: 2:07 | 9m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 152 | |
| r: 4:01 | 9m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 144 | |
| r: 3:18 | 24m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 154 | |
| r: 4:15 | 16m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 145 | |
| r: 2:51 | 9m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 146 | |
| r: 4:29 | 21m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 145 | |
| r: 2:55 | 20m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 145 | |
| r: 2:56 | 14m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 148 | |
| r: 4:11 | 21m | ||||||
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.