Bradley Page v0:30/1:32r...16 row
2,065
Meters
8:00.0
Time
1:56.2
Pace
137
Calories
142
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 39:41.0 |
| Overall Distance | 2,402 |
| Overall Time | 47:41.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 143 |
November 12, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1027 | 38 | 142 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 134 | |
| r: 1:32 | 20 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | 131 | |
| r: 1:43 | 17 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 136 | |
| r: 6:11 | 29 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | 137 | |
| r: 2:43 | 26 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 144 | |
| r: 2:21 | 20 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | 144 | |
| r: 2:44 | 25 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 146 | |
| r: 2:17 | 22 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | 140 | |
| r: 1:45 | 22 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 139 | |
| r: 2:51 | 19 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 146 | |
| r: 2:03 | 21 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 38 | 153 | |
| r: 2:24 | 18 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 147 | |
| r: 1:47 | 19 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 148 | |
| r: 3:57 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 144 | |
| r: 1:50 | 19 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | 145 | |
| r: 2:22 | 21 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 152 | |
| r: 1:11 | 21 | ||||||
| r337 |
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