Bradley Page v0:30/2:11r...19 row
2,472m
Meters
9:30.0
Time
1:55.2
Pace
164
Calories
138
Heart Rate
Rest Distance | 361m |
---|---|
Rest Time | 52:10.0 |
Overall Distance | 2,833m |
Overall Time | 1:01:40.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 38 |
Stroke Count | 364 |
Drag Factor | 143 |
November 13, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:30.0 | 2,472m | 1:55.2 | 228 | 1086 | 38 | 138 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 122 | |
r: 2:11 | 23m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 118 | |
r: 1:30 | 18m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 129 | |
r: 3:19 | 24m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 137 | |
r: 3:29 | 23m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 136 | |
r: 4:04 | 19m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 136 | |
r: 2:52 | 19m | ||||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 138 | |
r: 3:41 | 18m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 143 | |
r: 2:39 | 22m | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 146 | |
r: 2:19 | 49m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 147 | |
r: 3:12 | 18m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 139 | |
r: 5:27 | 15m | ||||||
0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 138 | |
r: 3:06 | 15m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 140 | |
r: 2:48 | 7m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 141 | |
r: 2:32 | 12m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 141 | |
r: 1:50 | 9m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 142 | |
r: 2:08 | 18m | ||||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 145 | |
r: 1:47 | 16m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 143 | |
r: 2:24 | 23m | ||||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 158 | |
r: 0:52 | 13m | ||||||
r361m |
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Workout Graph
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