Bradley Page v0:30/3:51r...20 row
2,585m
Meters
10:00.0
Time
1:56.0
Pace
175
Calories
140
Heart Rate
Rest Distance | 383m |
---|---|
Rest Time | 58:11.0 |
Overall Distance | 2,968m |
Overall Time | 1:08:11.0 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1070 |
Stroke Rate | 38 |
Stroke Count | 384 |
Drag Factor | 142 |
November 14, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 38 | 140 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 123 | |
r: 3:51 | 20m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 120 | |
r: 3:47 | 22m | ||||||
0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 118 | |
r: 2:42 | 22m | ||||||
0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 135 | |
r: 2:44 | 16m | ||||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 134 | |
r: 2:21 | 18m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 137 | |
r: 3:12 | 13m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 136 | |
r: 2:15 | 20m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 136 | |
r: 3:18 | 21m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 149 | |
r: 2:51 | 22m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 139 | |
r: 2:52 | 19m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 147 | |
r: 2:13 | 16m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 148 | |
r: 2:43 | 19m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 143 | |
r: 4:36 | 21m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | 146 | |
r: 1:55 | 19m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 146 | |
r: 4:39 | 20m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 149 | |
r: 1:54 | 18m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 148 | |
r: 2:13 | 14m | ||||||
0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 144 | |
r: 2:23 | 24m | ||||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 158 | |
r: 2:31 | 20m | ||||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | 158 | |
r: 3:11 | 19m | ||||||
r383m |
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Workout Graph
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