Bradley Page v0:30/3:24r...12 row
1,530m
Meters
6:00.0
Time
1:57.6
Pace
98
Calories
132
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 43:26.0 |
| Overall Distance | 1,768m |
| Overall Time | 49:26.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 39 |
| Stroke Count | 238 |
| Drag Factor | 140 |
November 15, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 39 | 132 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 117 | |
| r: 3:24 | 16m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 112 | |
| r: 2:56 | 21m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 128 | |
| r: 2:26 | 24m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 134 | |
| r: 2:52 | 25m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 133 | |
| r: 3:35 | 16m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 132 | |
| r: 3:52 | 15m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 139 | |
| r: 4:44 | 23m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 143 | |
| r: 2:55 | 20m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 137 | |
| r: 3:29 | 19m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 139 | |
| r: 5:08 | 19m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 134 | |
| r: 4:56 | 17m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 139 | |
| r: 3:09 | 23m | ||||||
| r238m |
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Workout Graph
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