Bradley Page v0:30/3:21r...20 row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
170
Calories
136
Heart Rate
Rest Distance | 449m |
---|---|
Rest Time | 1:20:12.0 |
Overall Distance | 3,032m |
Overall Time | 1:30:12.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
Stroke Rate | 39 |
Stroke Count | 390 |
Drag Factor | 141 |
November 16, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 39 | 136 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 125 | |
r: 3:21 | 65m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | 129 | |
r: 2:35 | 16m | ||||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 137 | |
r: 3:43 | 23m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 141 | |
r: 3:16 | 18m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 141 | |
r: 2:49 | 23m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 135 | |
r: 2:59 | 22m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 139 | |
r: 2:58 | 31m | ||||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 146 | |
r: 2:42 | 27m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 140 | |
r: 3:07 | 23m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 140 | |
r: 5:55 | 14m | ||||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 102 | |
r: 3:11 | 18m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 145 | |
r: 3:53 | 20m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | 154 | |
r: 4:14 | 19m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 149 | |
r: 3:38 | 23m | ||||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 149 | |
r: 9:02 | 16m | ||||||
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 140 | |
r: 5:19 | 20m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 133 | |
r: 7:13 | 17m | ||||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 131 | |
r: 3:00 | 15m | ||||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 129 | |
r: 5:20 | 18m | ||||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 124 | |
r: 1:57 | 21m | ||||||
r449m |
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Workout Graph
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