Bradley Page v0:30/2:20r...18 row
1,982m
Meters
9:00.0
Time
2:16.2
Pace
111
Calories
131
Heart Rate
Rest Distance | 310m |
---|---|
Rest Time | 1:00:07.0 |
Overall Distance | 2,292m |
Overall Time | 1:09:07.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 34 |
Stroke Count | 312 |
Drag Factor | 141 |
November 21, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 1,982m | 2:16.2 | 138 | 776 | 34 | 131 | |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | 122 | |
r: 2:20 | 15m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 126 | |
r: 4:22 | 16m | ||||||
0:30.0 | 53m | 4:43.0 | 15 | 353 | 18 | 112 | |
r: 3:03 | 17m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 137 | |
r: 2:17 | 19m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | 130 | |
r: 3:05 | 22m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 135 | |
r: 4:05 | 25m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 133 | |
r: 1:43 | 15m | ||||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 136 | |
r: 2:22 | 16m | ||||||
0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | 132 | |
r: 4:14 | 21m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 134 | |
r: 2:20 | 13m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 139 | |
r: 4:01 | 20m | ||||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 134 | |
r: 3:42 | 20m | ||||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 131 | |
r: 3:21 | 15m | ||||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | 129 | |
r: 4:03 | 14m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 140 | |
r: 4:36 | 10m | ||||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 128 | |
r: 1:58 | 15m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 139 | |
r: 5:00 | 19m | ||||||
0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | 129 | |
r: 3:35 | 18m | ||||||
r310m |
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Workout Graph
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