Bradley Page v0:30/6:19r...20 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
154
Calories
132
Heart Rate
Rest Distance | 348m |
---|---|
Rest Time | 1:37:30.0 |
Overall Distance | 2,820m |
Overall Time | 1:47:30.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 36 |
Stroke Count | 366 |
Drag Factor | 143 |
November 22, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 36 | 132 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 125 | |
r: 6:19 | 25m | ||||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 127 | |
r: 17:26 | 19m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 125 | |
r: 3:02 | 19m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 124 | |
r: 2:01 | 24m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 137 | |
r: 4:34 | 8m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 140 | |
r: 6:04 | 18m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 124 | |
r: 8:07 | 15m | ||||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 133 | |
r: 4:19 | 14m | ||||||
0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 125 | |
r: 7:42 | 22m | ||||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 131 | |
r: 5:47 | 14m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 135 | |
r: 3:09 | 17m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 135 | |
r: 3:01 | 17m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 127 | |
r: 9:09 | 18m | ||||||
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 132 | |
r: 2:47 | 11m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 130 | |
r: 2:08 | 18m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 135 | |
r: 2:12 | 16m | ||||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 139 | |
r: 2:25 | 14m | ||||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 143 | |
r: 2:17 | 28m | ||||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 143 | |
r: 4:04 | 12m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 146 | |
r: 0:57 | 19m | ||||||
r348m |
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Workout Graph
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