Bradley Page v0:30/2:54r...18 row
2,042m
Meters
9:00.0
Time
2:12.2
Pace
115
Calories
124
Heart Rate
Rest Distance | 286m |
---|---|
Rest Time | 56:46.0 |
Overall Distance | 2,328m |
Overall Time | 1:05:46.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 35 |
Stroke Count | 317 |
Drag Factor | 154 |
December 09, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 35 | 124 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 120 | |
r: 2:54 | 17m | ||||||
0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 116 | |
r: 3:37 | 17m | ||||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | 117 | |
r: 3:50 | 14m | ||||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 40 | 122 | |
r: 4:05 | 15m | ||||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 122 | |
r: 2:12 | 20m | ||||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 122 | |
r: 3:20 | 13m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 133 | |
r: 2:06 | 17m | ||||||
0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 133 | |
r: 4:08 | 14m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 130 | |
r: 1:56 | 15m | ||||||
0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 138 | |
r: 3:43 | 11m | ||||||
0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 128 | |
r: 2:25 | 16m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 125 | |
r: 3:21 | 13m | ||||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | 124 | |
r: 8:07 | 14m | ||||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | 118 | |
r: 3:31 | 18m | ||||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | 124 | |
r: 1:48 | 17m | ||||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 118 | |
r: 2:00 | 20m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 130 | |
r: 1:59 | 17m | ||||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 127 | |
r: 1:44 | 18m | ||||||
r286m |
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Workout Graph
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