Bradley Page v0:30/4:12r...18 row
2,008m
Meters
9:00.0
Time
2:14.4
Pace
111
Calories
119
Heart Rate
Rest Distance | 302m |
---|---|
Rest Time | 52:23.0 |
Overall Distance | 2,310m |
Overall Time | 1:01:23.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 33 |
Stroke Count | 299 |
Drag Factor | 154 |
December 10, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 33 | 119 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 115 | |
r: 4:12 | 21m | ||||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 122 | |
r: 2:25 | 20m | ||||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 102 | |
r: 2:37 | 17m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 119 | |
r: 2:21 | 13m | ||||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | 107 | |
r: 1:37 | 20m | ||||||
0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 112 | |
r: 9:12 | 15m | ||||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 115 | |
r: 2:52 | 12m | ||||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 116 | |
r: 3:41 | 13m | ||||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 120 | |
r: 2:11 | 12m | ||||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 121 | |
r: 2:52 | 19m | ||||||
0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 123 | |
r: 3:16 | 19m | ||||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 121 | |
r: 2:41 | 17m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 121 | |
r: 1:45 | 20m | ||||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 124 | |
r: 2:12 | 16m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 127 | |
r: 1:25 | 15m | ||||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 127 | |
r: 1:39 | 17m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 132 | |
r: 1:24 | 18m | ||||||
0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 130 | |
r: 4:01 | 18m | ||||||
r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.