Bradley Page v0:30/1:58r...18 row
2,067m
Meters
9:00.0
Time
2:10.6
Pace
120
Calories
127
Heart Rate
Rest Distance | 279m |
---|---|
Rest Time | 47:09.0 |
Overall Distance | 2,346m |
Overall Time | 56:09.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 34 |
Stroke Count | 310 |
Drag Factor | 156 |
December 11, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 34 | 127 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 117 | |
r: 1:58 | 17m | ||||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | 120 | |
r: 2:54 | 20m | ||||||
0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 121 | |
r: 2:50 | 17m | ||||||
0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 117 | |
r: 2:58 | 15m | ||||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 120 | |
r: 3:11 | 15m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 123 | |
r: 3:21 | 14m | ||||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 123 | |
r: 2:19 | 15m | ||||||
0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 124 | |
r: 2:09 | 14m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 131 | |
r: 2:16 | 11m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 135 | |
r: 2:33 | 16m | ||||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 135 | |
r: 1:56 | 11m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 132 | |
r: 3:26 | 18m | ||||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 134 | |
r: 1:58 | 23m | ||||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 129 | |
r: 3:09 | 17m | ||||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 129 | |
r: 2:43 | 16m | ||||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 148 | |
r: 3:51 | 4m | ||||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 132 | |
r: 1:18 | 14m | ||||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 133 | |
r: 2:19 | 22m | ||||||
r279m |
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Workout Graph
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