Bradley Page v1:00/1:39r...16 row
3,803m
Meters
17:00.0
Time
2:14.1
Pace
236
Calories
136
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 51:11.0 |
| Overall Distance | 3,996m |
| Overall Time | 1:08:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 154 |
December 13, 2024 09:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,803m | 2:14.1 | 145 | 799 | 31 | 136 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 145 | |
| r: 1:39 | 0m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 133 | |
| r: 2:06 | 8m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 130 | |
| r: 9:35 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 103 | |
| r: 5:24 | 5m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 130 | |
| r: 2:39 | 15m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 154 | |
| r: 2:33 | 14m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 153 | |
| r: 2:58 | 11m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 131 | |
| r: 2:03 | 14m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 135 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 118 | |
| r: 3:46 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 137 | |
| r: 1:54 | 14m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 140 | |
| r: 3:30 | 14m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 142 | |
| r: 1:05 | 12m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 137 | |
| r: 7:47 | 1m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 150 | |
| r: 1:22 | 21m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 146 | |
| r: 1:48 | 16m | ||||||
| r193m |
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Workout Graph
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