Bradley Page v0:30/2:46r...21 row
2,250m
Meters
10:30.0
Time
2:20.0
Pace
121
Calories
130
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 1:00:30.0 |
| Overall Distance | 2,654m |
| Overall Time | 1:11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 156 |
December 16, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,250m | 2:20.0 | 128 | 738 | 32 | 130 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 118 | |
| r: 2:46 | 23m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 124 | |
| r: 3:40 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 130 | |
| r: 1:42 | 37m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | 127 | |
| r: 4:16 | 17m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 120 | |
| r: 2:09 | 21m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | 119 | |
| r: 3:31 | 12m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 126 | |
| r: 2:36 | 15m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 128 | |
| r: 2:22 | 17m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 130 | |
| r: 3:32 | 23m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 134 | |
| r: 2:57 | 19m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | 129 | |
| r: 5:29 | 15m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | 127 | |
| r: 3:28 | 13m | ||||||
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 135 | |
| r: 1:08 | 16m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | 132 | |
| r: 2:48 | 16m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 133 | |
| r: 1:57 | 12m | ||||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 131 | |
| r: 3:08 | 52m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 134 | |
| r: 3:00 | 24m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 142 | |
| r: 3:58 | 14m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 143 | |
| r: 2:24 | 8m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 137 | |
| r: 3:18 | 13m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 135 | |
| r: 0:21 | 17m | ||||||
| r404m |
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Workout Graph
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