Bradley Page v0:30/5:40r...19 row
2,476m
Meters
9:30.0
Time
1:55.1
Pace
165
Calories
124
Heart Rate
Rest Distance | 336m |
---|---|
Rest Time | 1:08:12.0 |
Overall Distance | 2,812m |
Overall Time | 1:17:42.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 36 |
Stroke Count | 348 |
Drag Factor | 155 |
December 20, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:30.0 | 2,476m | 1:55.1 | 230 | 1089 | 36 | 124 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 111 | |
r: 5:40 | 20m | ||||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 116 | |
r: 4:59 | 18m | ||||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 122 | |
r: 2:47 | 21m | ||||||
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 108 | |
r: 3:55 | 19m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 132 | |
r: 2:09 | 17m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 139 | |
r: 2:33 | 14m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 136 | |
r: 5:13 | 18m | ||||||
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 136 | |
r: 3:45 | 20m | ||||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 125 | |
r: 4:26 | 14m | ||||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 112 | |
r: 3:24 | 25m | ||||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 124 | |
r: 3:09 | 19m | ||||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 124 | |
r: 3:21 | 8m | ||||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 124 | |
r: 3:12 | 17m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 123 | |
r: 3:08 | 10m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 116 | |
r: 2:46 | 11m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 112 | |
r: 4:10 | 17m | ||||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 44 | 113 | |
r: 4:22 | 27m | ||||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 146 | |
r: 2:08 | 18m | ||||||
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 148 | |
r: 3:05 | 23m | ||||||
r336m |
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Workout Graph
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