Bradley Page v0:30/4:25r...18 row
2,339m
Meters
9:00.0
Time
1:55.4
Pace
159
Calories
126
Heart Rate
Rest Distance | 302m |
---|---|
Rest Time | 1:03:42.0 |
Overall Distance | 2,641m |
Overall Time | 1:12:42.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1083 |
Stroke Rate | 36 |
Stroke Count | 332 |
Drag Factor | 154 |
December 23, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 36 | 126 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 95 | |
r: 4:25 | 16m | ||||||
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 121 | |
r: 2:11 | 17m | ||||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 128 | |
r: 4:15 | 22m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 135 | |
r: 3:55 | 20m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 135 | |
r: 2:59 | 0m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 139 | |
r: 3:48 | 8m | ||||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | 120 | |
r: 2:28 | 21m | ||||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 119 | |
r: 2:47 | 21m | ||||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 126 | |
r: 4:24 | 17m | ||||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 151 | |
r: 4:58 | 26m | ||||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 113 | |
r: 3:47 | 22m | ||||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 118 | |
r: 4:13 | 24m | ||||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 126 | |
r: 4:06 | 24m | ||||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 142 | |
r: 3:35 | 16m | ||||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 131 | |
r: 4:20 | 3m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 128 | |
r: 3:31 | 9m | ||||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | 120 | |
r: 3:25 | 20m | ||||||
0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 135 | |
r: 0:35 | 16m | ||||||
r302m |
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Workout Graph
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