Bradley Page v1:00/3:09r...10 row
1,876
Meters
10:00.0
Time
2:39.9
Pace
94
Calories
132
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 30:41.0 |
| Overall Distance | 2,131 |
| Overall Time | 40:41.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 157 |
March 17, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,876 | 2:39.9 | 86 | 564 | 31 | 132 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 32 | 124 | |
| r: 3:09 | 116 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | 130 | |
| r: 2:05 | 14 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 33 | 128 | |
| r: 5:04 | 13 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 35 | 135 | |
| r: 3:21 | 14 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 31 | 131 | |
| r: 2:18 | 10 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 32 | 134 | |
| r: 2:23 | 15 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 30 | 129 | |
| r: 4:29 | 18 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 134 | |
| r: 3:27 | 16 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 31 | 135 | |
| r: 3:46 | 28 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 32 | 140 | |
| r: 0:39 | 11 | ||||||
| r255 |
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Workout Graph
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