Jeff Riley 1000m row
1,000
Meters
3:48.4
Time
1:54.2
Pace
68
Calories
161
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 115 |
April 09, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 161 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 147 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 29 | 157 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 29 | 167 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 30 | 167 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 171 |
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Workout Graph
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