Jeff Riley 18:03 row
3,516
Meters
18:03.4
Time
2:34.0
Pace
189
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 115 |
April 13, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 3,516 | 2:34.0 | 96 | 629 | 21 | 135 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 126 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 147 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 149 |
| 18:03.4 | 512 | 2:59.1 | 61 | 509 | 20 | 120 |
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Workout Graph
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