Jeff Riley 1250m row
1,250
Meters
5:02.6
Time
2:01.0
Pace
80
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 116 |
April 13, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,250 | 2:01.0 | 197 | 979 | 30 | 158 |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 32 | 135 |
| 1:14.4 | 600 | 2:04.0 | 184 | 931 | 28 | 159 |
| 1:13.2 | 900 | 2:02.0 | 193 | 963 | 30 | 163 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 30 | 167 |
| 0:11.4 | 1,250 | 1:54.0 | 236 | 1113 | 32 | 167 |
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Workout Graph
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