Jeff Riley 7:00 row
1,629
Meters
7:00.0
Time
2:08.9
Pace
99
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 100 |
May 06, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 25 | 163 |
| 2:14.0 | 516 | 2:09.8 | 160 | 850 | 25 | 156 |
| 4:28.0 | 509 | 2:11.6 | 153 | 828 | 24 | 161 |
| 6:42.0 | 528 | 2:06.8 | 171 | 889 | 26 | 167 |
| 7:00.0 | 77 | 1:56.8 | 219 | 1054 | 30 | 168 |
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Workout Graph
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