Jeff Riley 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 115 |
May 25, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 750 | 125 | 22 | 149 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 | 141 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 22 | 146 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 149 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 156 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 156 |
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Workout Graph
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