Jeff Riley v/4:16r...2 row
6,211
Meters
31:14.5
Time
2:30.9
Pace
314
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:43.5 |
| Overall Distance | 6,886 |
| Overall Time | 37:58.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 93 |
June 12, 2025 15:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 6,211 | 2:30.9 | 102 | 650 | 21 | |
| 21 | ||||||
| r: 4:16 | 521 | |||||
| 31:14.5 | 6,211 | 2:30.9 | 102 | 650 | 21 | |
| r: 2:27 | 154 | |||||
| r675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES