Jeff Riley 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
63
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 110 |
July 12, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 152 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 145 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 24 | 159 |
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Workout Graph
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