Jeff Riley 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
63
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 110 |
July 12, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 159 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 154 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 26 | 164 |
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Workout Graph
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