Jeff Riley v/4:14r...2 row
9,107
Meters
45:04.1
Time
2:28.4
Pace
539
Calories
105
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:41.7 |
| Overall Distance | 9,926 |
| Overall Time | 51:45.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
August 14, 2025 19:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.1 | 9,107 | 2:28.4 | 107 | 668 | 20 | 105 | |
| 20 | 91 | ||||||
| r: 4:14 | 682 | ||||||
| 45:04.1 | 9,107 | 2:28.4 | 107 | 668 | 20 | 130 | |
| r: 2:27 | 137 | ||||||
| r819 |
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Workout Graph
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THAMES