Jeff Riley v15:00/1:01r...2 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
370
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:11.6 |
| Overall Distance | 6,645 |
| Overall Time | 34:11.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 117 |
September 07, 2025 18:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 21 | |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:01 | 117 | |||||
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 22 | |
| r: 3:09 | 206 | |||||
| r323 |
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Workout Graph
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