Jeff Riley v/5:59r...5 row
7,781
Meters
40:00.0
Time
2:34.2
Pace
470
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:30.8 |
| Overall Distance | 8,683 |
| Overall Time | 48:30.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 119 |
September 15, 2025 09:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,781 | 2:34.2 | 95 | 628 | 22 | |
| 20 | ||||||
| r: 5:59 | 781 | |||||
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 20 | |
| r: 0:01 | 3 | |||||
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 22 | |
| r: 0:01 | 2 | |||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 24 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:27 | 116 | |||||
| r902 |
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Workout Graph
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CANNING