Jeff Riley 1:00:00 row
11,033
Meters
1:00:00.0
Time
2:43.1
Pace
578
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
September 25, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,033 | 2:43.1 | 81 | 578 | 578 | 20 | 116 |
| 12:00.0 | 2,106 | 2:50.9 | 70 | 540 | 108 | 20 | 115 |
| 24:00.0 | 2,298 | 2:36.6 | 91 | 610 | 122 | 20 | 115 |
| 36:00.0 | 2,248 | 2:40.1 | 85 | 590 | 118 | 21 | 116 |
| 48:00.0 | 2,109 | 2:50.6 | 70 | 550 | 110 | 20 | 114 |
| 1:00:00.0 | 2,273 | 2:38.3 | 88 | 600 | 120 | 21 | 122 |
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Workout Graph
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