Jeff Riley 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
October 01, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 24 | 156 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 146 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 151 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 156 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 159 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 161 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.