Jeff Riley 3:22 row
474
Meters
3:22.5
Time
3:33.6
Pace
23
Calories
123
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 115 |
October 09, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 474 | 3:33.6 | 36 | 423 | 17 | 123 |
| 3:22.5 | 474 | 3:33.6 | 36 | 423 | 17 | 123 |
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Workout Graph
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