Jeff Riley v3:00/r...5 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,219 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 117 |
October 12, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 19 | 136 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 130 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 137 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 139 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 140 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 136 |
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Workout Graph
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