Jeff Riley 1:00:08 row
11,258
Meters
1:00:08.3
Time
2:40.2
Pace
594
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 118 |
October 14, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 11,258 | 2:40.2 | 85 | 592 | 594 | 21 | 115 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 | 89 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 | 101 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 20 | 107 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 | 112 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 | 117 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 22 | 119 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | 118 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | 122 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 122 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 | 123 |
| 55:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 125 |
| 1:00:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 125 |
| 1:00:08.3 | 20 | 3:27.5 | 39 | 434 | 1 | 8 | 126 |
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Workout Graph
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