Jeff Riley 31:12 row
5,456
Meters
31:12.5
Time
2:51.6
Pace
279
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 104 |
October 23, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 5,456 | 2:51.6 | 69 | 538 | 20 | 104 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 20 | 91 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 19 | 101 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 105 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 109 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 110 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 114 |
| 31:12.5 | 155 | 3:53.8 | 27 | 394 | 16 | 99 |
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Workout Graph
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