Jeff Riley 7:13 row
1,088
Meters
7:13.6
Time
3:19.2
Pace
54
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 112 |
October 25, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,088 | 3:19.2 | 44 | 452 | 20 | 106 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 21 | 104 |
| 7:13.6 | 370 | 3:00.5 | 59 | 504 | 18 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.