Jeff Riley 1:00:07 row
10,985
Meters
1:00:07.3
Time
2:44.1
Pace
579
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 106 |
October 29, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,985 | 2:44.1 | 79 | 572 | 579 | 21 | 116 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 | 86 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 | 97 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 20 | 101 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 20 | 109 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 | 113 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 | 114 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 | 110 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 116 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 119 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 123 |
| 55:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 118 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 151 |
| 1:00:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 151 |
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Workout Graph
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