Jeff Riley 7:28 row
1,296
Meters
7:28.3
Time
2:52.9
Pace
70
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 105 |
November 03, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,296 | 2:52.9 | 68 | 532 | 22 | 110 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 109 |
| 7:28.3 | 460 | 2:41.1 | 84 | 587 | 21 | 111 |
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Workout Graph
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