Jeff Riley 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
416
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 106 |
November 03, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 22 | 158 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 147 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 157 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 159 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 157 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 163 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 169 |
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Workout Graph
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