Jeff Riley 4:13 row
562
Meters
4:13.8
Time
3:45.8
Pace
29
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 103 |
November 03, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 562 | 3:45.8 | 30 | 404 | 18 | 125 |
| 4:13.8 | 562 | 3:45.8 | 30 | 404 | 18 | 125 |
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Workout Graph
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