Jeff Riley 6:34 row
1,072
Meters
6:34.8
Time
3:04.1
Pace
56
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 105 |
November 06, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,072 | 3:04.1 | 56 | 492 | 22 | 103 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 22 | 96 |
| 6:34.8 | 306 | 2:34.9 | 94 | 624 | 24 | 111 |
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Workout Graph
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