Jeff Riley v250m/1:30r...5 row
1,250
Meters
4:41.0
Time
1:52.4
Pace
92
Calories
141
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,934 |
| Overall Time | 12:11.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 105 |
November 06, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1148 | 35 | 141 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 35 | 127 | |
| r: 1:30 | 129 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 37 | 138 | |
| r: 1:30 | 163 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | 145 | |
| r: 1:30 | 140 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 148 | |
| r: 1:30 | 144 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 35 | 150 | |
| r: 1:30 | 108 | ||||||
| r684 |
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Workout Graph
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