Jeff Riley 1:00:00 row
10,674
Meters
1:00:00.0
Time
2:48.6
Pace
558
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 105 |
November 06, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,674 | 2:48.6 | 73 | 558 | 558 | 19 | 116 |
| 12:00.0 | 2,164 | 2:46.3 | 76 | 570 | 114 | 19 | 119 |
| 24:00.0 | 2,173 | 2:45.6 | 77 | 570 | 114 | 20 | 118 |
| 36:00.0 | 2,213 | 2:42.6 | 81 | 585 | 117 | 20 | 119 |
| 48:00.0 | 2,127 | 2:49.2 | 72 | 555 | 111 | 20 | 116 |
| 1:00:00.0 | 1,998 | 3:00.1 | 60 | 510 | 102 | 19 | 111 |
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Workout Graph
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