Jeff Riley 1:00:00 row
10,858
Meters
1:00:00.0
Time
2:45.7
Pace
575
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 105 |
November 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,858 | 2:45.7 | 77 | 564 | 21 | 114 |
| 12:00.0 | 1,926 | 3:06.9 | 54 | 484 | 21 | 111 |
| 24:00.0 | 2,257 | 2:39.5 | 86 | 596 | 22 | 114 |
| 36:00.0 | 2,257 | 2:39.5 | 86 | 596 | 21 | 115 |
| 48:00.0 | 2,169 | 2:45.9 | 77 | 563 | 22 | 109 |
| 1:00:00.0 | 2,249 | 2:40.0 | 85 | 593 | 22 | 121 |
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Workout Graph
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