Jeff Riley 8:35 row
1,305
Meters
8:35.1
Time
3:17.3
Pace
66
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 116 |
November 20, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 1,305 | 3:17.3 | 46 | 456 | 20 | 100 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 21 | 97 |
| 8:35.1 | 632 | 2:50.1 | 71 | 544 | 20 | 103 |
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