Jeff Riley v250m/1:30r...8 row
2,000
Meters
7:33.8
Time
1:53.4
Pace
145
Calories
153
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,755 |
| Overall Time | 18:03.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 115 |
November 21, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 32 | 153 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 140 | |
| r: 1:30 | 127 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | 146 | |
| r: 1:30 | 108 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 149 | |
| r: 1:30 | 100 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 157 | |
| r: 1:30 | 118 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 156 | |
| r: 1:30 | 98 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 161 | |
| r: 1:30 | 81 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | 158 | |
| r: 1:30 | 123 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | 159 | |
| r755 |
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