Jeff Riley 18:16 row
2,947
Meters
18:16.8
Time
3:06.0
Pace
147
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 116 |
November 23, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 2,947 | 3:06.0 | 54 | 486 | 21 | 117 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 119 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 112 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 120 |
| 18:16.8 | 535 | 3:03.9 | 56 | 493 | 18 | 117 |
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Workout Graph
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