Jeff Riley 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 114 |
November 23, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 22 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 22 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 22 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 22 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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